Agnes, Yoga teacher, instructor

I am Agnes Legradi, private yoga teacher, yoga instructor. I have been practising yoga for about 25 years and I got my qualification in teaching yoga in 2010. I was very privileged to be taught by excellent, dedicated teachers, with incredible knowledge and wisdom, inspiring me to become a yoga teacher and yoga instructor myself.

I originally come from a designer background obtaining my Diploma in Art and Design and working in the world of fashion and interior design for about 20 years. It was a wonderful, challenging time. Designing and creating gave me lot of happy moments, reward and pleasure.

Then there was a turning point in my life where I realised I wanted to connect with people more.

The main reason I decided to become a private yoga instructor was to discover where the sense of joy and fulfilment, which I experienced after each and every yoga session, was coming from. I wanted to know more about the philosophy, tradition, principles and science of yoga. I wanted to see how yoga works and why I felt so good?!                                              

Most of all, I wanted to find a new purpose of life, something that gives me joy and satisfaction, new direction…

I have found my joy and passion in practising yoga and I would love to share my experience as a private yoga teacher.

I would love to use my knowledge and experience to help You feel the same joy, contentment and lightness after our private yoga session together. I would love You to look forward to the next phase of your life with a renewed spirit, positive attitude and plenty of confidence.

I was very fortunate to be part of the Neal`s Yard Remedies Team in Bromley, as a Brand ambassador, where I practised mindfulness, learnt more about the applications of natural remedies, essential oils and super foods. I find this knowledge complements my yoga practice beautifully.

I have just created and opened my private yoga studio at my place, which is an island of calm and peace and a source of strength. It is the place where I find my balance and purpose day by day.         

I am based in Eltham, SE9 already. You are very welcome into my yoga sanctuary. It is perfectly designed for private yoga sessions. Also I am very happy to travel to the surrounding areas: Bickley, Beckenham, Hayes, Lewisham, Greenwich, Lee, Black Heath, …etc. No equipment is needed. I provide all tools for You to enjoy the comfort of your own place and our yoga session together.

I offer yoga sessions and treatments

You can enjoy the next sessions with me as your private yoga instructor:

The gentle and soothing Hatha Yoga, where the emphasis is on practising physical asanas (yoga poses), pranayama (breathing technics) and creating body awareness. Helping to achieve a sense of calm, preparing the body and mind for deeper transformation, involving meditation and relaxation.

Yoga for the Spine, which applies the principals of Hatha Yoga, focusing on the health of the Spine, correcting posture imbalance, improving flexibility of the spine and boosting general health. It would suit both men and women looking to increase flexibility and better spine health, creating a more supple physical and mental body.

Yoga for Women`s Health applies yoga poses harmonising your hormones, strengthening the pelvic floor and muscles. Through specific asanas and pranayama exercises we improve body awareness, self-love, creating physical, mental and emotional well-being.

And the relaxing, soothing sound bath therapy treatment with the Himalayan Singing Bowl, where you can enjoy the healing vibrations created by the striking of the Singing Bowl. The perfect vibration of the bowl penetrates your body, skin and tissue, reaching all the cells. Reaching and re-balancing the areas where the body is out of tune. It is a beautiful experience.

Come and join me! In my yoga sanctuary there is no competition, no pressure no judgement. It is all about you and your journey.

Professional information:

I completed training in Teaching Yoga for the Spine, Yoga for Women`s health and Hatha Yoga, also Sport Instructor Training in Hungary, at the Mandala Yoga Studio in Budapest 2010-11.  I am a fully qualified and insured yoga teacher and member of the Yoga Alliance Professionals in England since 2016. I completed Sound Energy Medicine and Sound Therapy with Himalayan Singing Bowls Course with certification by Sound Energy Medicine Practitioners Association (SEMPA) 2019 England.

Please contact me on 07908111386 or agnes@privateyogabromley.co.uk at your convenience and further information.

You can follow me, all my sessions and updates on my Facebook page HERE

Namaste,

Agnes Legradi