Sound healing & sound bath therapy

Sound healing therapy with Himalayan Singing Bowl

Power of Sound ~ Healing with Tibetan Singing Bowls

I have a strong belief in the idea, that everything is pure energy. Everything around us, and even we ourselves, are the manifestation of energy and vibration.

We receive and bestow energy to each other, in the form of vibrations…

Our body, all our body cells vibrate on a certain frequency…

Objects also have a certain vibration…

Sound travels through space in waves as vibration…

Healing through Sound frequency has many thousand years of history. Many ancient civilisations used the power of sound to heal different ailments and create an enhanced state of mind and spirit.

The ceremony of Sound Healing with the Himalayan Singing Bowls have been used for many centuries by Tibetan Monks to promote healing and meditation.

“All parts of your body possess a different resonant frequency. When an organ, or other part of the body, is vibrating “out of tune” or non-harmoniously, it is called “dis-ease”.  A body is in a healthy state when each cell and each organ resonate in harmony with the whole being... The sound frequencies created by Tibetan Singing Bowls restore and optimise the flow of energy in the parts of the body where this is required.” Jevon Dangeli, Accredited Coach and Trainer

Please contact me on 07908111386 or agnes@privateyogabromley.co.uk at your convenience and further information.

sound healing sound bath therapy

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York 

Recently I went through a physical illness and wanted to learn more about the connection between our physical, mental and spiritual health. As my physical ability was reduced, I could not enjoy the balancing impact of my usual yoga routine. Motivated to heal myself, I spent a lot of time meditating, using chakra healing meditation, pranayama breathing technics extending my knowledge in this area.

This process led me to a course about healing through the Sound of Himalayan Singing Bowls, where I learnt how to use this method, which I see as a ceremony of healing.

Even the creation of the singing bowl requires a devoted, skilful artisan, and the making of the bowl itself is a ritual. I appreciate an authentic Himalayan Singing Bowl is a sacred object. The sound created by striking the Himalayan Singing Bowl is medicine. It heals and touches you deeply on physical, mental and spiritual level.

I find, that the idea of healing through vibration complements perfectly with the philosophy of yoga. We are in the state of perfect health and happiness when prana/ life force flows freely in our energy channels. I decided to integrate the healing method of sound vibration into my private yoga sessions. I also offer Sound Healing & Sound Bath Therapy as individual treatment to help you to find your balance and quieten your busy, excited mind.

The vibrations of the Singing Bowl working through your body will lift away all the stress and tension. The effects of the treatment will stay with you and continue to work for long afterwards.

Sound therapy can be helpful to

  • Tune all cells in the body to resonate at the right frequency
  • Remove blockages of energy channels
  • Release stress and tension
  • Balance the emotions
  • Calm and quiet the chattering, restless mind
  • Improve the quality of sleep
  • Help to identify and let go bad habits, behaviour patterns
  • Support positive attitude, thinking
  • Detoxify and purify the body
  • Harmonise and regulate hormonal imbalance
  • Strengthen ones immune system
  • Release anxiety and depression
  • Reduce the symptoms of Fibromyalgia and chronic fatigue
  • Reduce premenstrual tension
  • Accept changes in your life
  • Reduce the symptoms of menopause
  • Reduce arthritic and chronic pain
  • Cope with the loss of loved ones, cope with grief
  • Find contentment, fulfilment
  • Find motivation, purpose, joy in life

Please come to enjoy the Sound Healing & Sound Bath Therapy with empty stomach, do not eat 2 hours before your treatment. Dress casual and layered, socks are recommended. Please avoid wearing clothing with button, other metal objects and body piercing as it can obstruct the resonance of the Singing Bowl.

You can follow me, all my sessions and updates on my Facebook page HERE

Namaste,

Agnes Legradi